Butterfly graces my plate

A butterfly landed on my plate mid-lunch. It was the highlight of my week as I watched her(?) taste my food.  I have always loved butterflies so this was magical and meaningful  to me. 

Butterfly graces my plate

A butterfly landed on my plate mid-lunch. It was the highlight of my week as I watched her(?) taste my food.  I have always loved butterflies so this was amazing  to me. 

Sweet Sunday Surprises

My harvest from my garden! I have an insanely huge, all over my yard cucumber plant but this is only cucumber and I didn't even see it! A visitor had to point it out to me.It has made some salads extra yummy this week.

My friend SusieB invited me to go see Hapa with her. I had no idea who Hapa was, turns out they are a fun, reggie Hawaiian music group. Prior to listening to them, we got a drink at Proper which is a locally sourced restaurant downtown. We will be going back there for dinner since their menu looked amazing! It was a great way to end my weekend. 

Super Moon

May you  honor the exquisiteness of your fullness and beauty!!

Transformation

The oil of the day to go along with my theme of the month of Play and Creativity. When we step into creative thinking and see the world with a playful lens ~ Joy is often the result. :)

I offer high grade essential oils in almost all of my yoga classes during Savasana. I now even have the personal trainers and front desk staff at the gym I teach at ask for oils when I am checking in my class on the computer. It is so sweet to see this moment of surrender and smile of bliss when I rub some on their temples. :)

My yoga prop basket/corner - various tools to assist with physical transformation. Which tends to lead to deeper more subtle transformations. 

Notice the moon off to the left of the photo. Blended with the sky and clouds it is a reminder of how vast and amazing the sky is during the monsoon season. 

Pleasure

One of the most exciting moments of my day was getting to sub a yoga class for the Men's UofA basketball team. I REALLY wanted to take a photo of all of them in Savasana but instead took a photo looking into the space I taught in.

Joy

Water, Green Smoothie, and Coffee ~ ready for a day in front of a computer!